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Father's Day Activities

   Dads often get the short end of the stick when it comes to gifts. Ties, ugly sweaters, soap on a rope, you name it. Here are two secrets about Father’s Day presents: first, nobody has ever actually wanted soap on a rope and second, what your father really wants on Sunday, June 15 is the gift of your time. So forget getting him the latest biography by a retired athlete, and make some ...

Why Is Snacking So Healthy?

February is heart health month. The Heart & Stroke Foundation of Canada promotes heart healthy education in the month of February to help remind and educate people and their families to eat well. According to The Heart & Stroke Foundation of Canada health experts recommend eating three small meals a day plus a few nutritious snacks. This is important for adults and children, and part of a ...

How Much Fat Should I Eat Each Day?

    How much fat is enough fat? What are the best fatty foods to eat, and is there even such a thing?  A healthy eating pattern includes about 20% to 35% of your day’s calories from fat. For a woman this means about 45 to 75 grams of fat a day For a man this means about 60 to 105 grams of fat a day Use these numbers as a guideline to compare how much fat is in ...

Lighten Up Your Home This Spring

Spring cleaning is a tradition that allows us to freshen up our homes and get a head start on the hectic seasons of spring and summer. As the signs of spring make their first appearances in nature, it is time to pay tribute to the joy and jubilance of nature. It’s also time to wake up your home with a new, modern and fresh look. Here are a few tips to help you cheer up your home this spring: ...

Ever Wonder What To Do With Pets During The Sale Of Your Home?

Ever wonder what to do with your pets after you have decided to put your house on the market for sale? A good Realtor® will acknowledge that you have pets and give you ample notice that it is in your best interest, and in the best interest of the sale of your home to make arrangements to have your pets out of the house. Having your pets out of the house during showings for potential buyers ...

Cell Phones and Driving

In this day and age with information at our finger tips and the thirst for it quicker then ever, most people cant wait to see who texted them, or facebook or twittered them.  Far too often do i see people talking on their cell phones or worse, texting while driving.   I will not sit here and say i have never done it, but i will say i dont do it anymore.   It seems like all you ...

This Is YOUR Year - 2014!!!

With every New Year ... there is hope; there is great expections; there are goals; there are dreams; there is a desire for clarity; there is a sense of newness. This year...Is YOUR Year like no other to declare there will be no holding back on your goals...your dreams! Go ahead and hope, expect, make goals, dream BIG. With each step you take...clarity WILL come, and the newness of ...

Annual Winter Bird Count

Do you have a love for nature, photography, the outdoors, or all of the above? If so, be sure to take part in the 11th Annual Winter Bird Count at Rouge Park on Sunday, January 12! This is a very popular event at the Rouge Park in which groups of volunteers count birds within an assigned counting zone. Groups are led by experienced birders, who will share with you their wealth of knowledge on birds ...

Freezing Cold

In the GTA, we have been hit with another freezing cold temperature. Look out for frozen pipes, as they can burst and cause floading when melting!  

New Career

Are you currently unemployed and were you laid off after January 1, 2005? If so, you may be eligible to apply for Second Career, a program funded by the Ontario government to help recently laid-off unemployed workers develop relevant long-term skills to transition back into in-demand careers within the labour market.  Perhaps you are interested in a career in health care, or computer and information ...
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