Benefits of Spices and Herbs !

Adding a dash of cinnamon, a pinch of red pepper, or a sprinkle of ginger to culinary creations may offer benefits
in addition to flavor. With the increasing interest in functional foods, the latest research shows that spices and
herbs offer a number of possible health benefits.

The link below focuses on a few popular spices and herbs and explores the research on potential health benefits.

http://ca.shine.yahoo.com/photos/spices-slimmer-smarter-happier-slideshow/-photo-2765408-194700509.html

 

 

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