Indian-style Burger


1 1/3 lb (600 g) extra-lean Canadian ground beef

1/4 cup (60 ml) tomato paste
1 tbsp (15 ml) curry powder
1 egg
1/2 cup (125 ml) breadcrumbs
3/4 cup (180 ml) Canadian Feta, crumbled
Freshly ground pepper, to taste
4 to 6 multi-grain burger buns


Toppings:

1/4 cup (60 ml) plain yogurt
1/4 cup (60 ml) mayonnaise
1 tbsp (15 ml) honey
2 tbsp (30 ml) fresh cilantro, coarsely chopped
4 to 6 lettuce leaves

 

Instructions

Preheat grill to medium heat or oven to 425°F (220°C).

In a bowl, mix all the ingredients together except the buns and toppings. Season to taste.

Divide mixture and shape into 4 or 6 patties.

Place on grill or on a parchment-covered baking sheet on centre rack of oven. Cook burgers 12 to 15 minutes, turning them over just once.

Heat the buns.

Mix yogurt, mayonnaise, honey and cilantro, and season to taste. Spread onto buns.

Fill buns with patties and garnish with lettuce.

 

Nutritional Information (per serving)

Energy: 416 Calories
Protein: 32 g
Carbohydrate: 35 g
Fat: 16 g
Fibre: 2.9 g
Sodium: 715 mg

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Diana Vaillancourt

Diana Vaillancourt

Sales Representative
CENTURY 21 Today Realty Ltd., Brokerage*
Contact Me