Foods That Boost Your Energy

Many people order an espresso or reach for an
energy drink when they need a boost. However, there
are other foods that can give you a similar increase in
energy and are, arguably, a lot healthier. Here are a
few examples:
• Coconut oil. It contains high quantities of medium
chain fats, which are a quick source of energy.
• Honey. It tastes sweet because it's a natural form
of sugar. As we all know, sugar gives you a quick
• Iron containing foods. Lack of iron in your diet
can leave you feeling sluggish. Adding more
beans, spinach, and lentils to your diet – perhaps
in salads – can help boost your iron levels.
• Nuts. Almonds, cashews and other nutrient-rich
nuts are the ideal quick snack for an energy
• Dark chocolate. It’s great news for chocolate
lovers, but keep the portions small.
Finally, not drinking enough water can also rob
you of energy. In fact, water may be the best
energy-boosting "food" of them all.