H1N1 Flu - Blog - CENTURY 21 Heritage Group Ltd.

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Lots of rest, good diet could help prevent infection with swine flu

Here are a few tips to prevent infection with H1N1 influenza and to lessen the impact if you do get sick. Get lots of rest. Eat a well balanced, nutritious diet. Vitamin supplements, especially vitamins A,C and D, can help boost the immune system. Exercise regularly. Anything that helps our immune system stay robust helps prevent us getting infected with any disease," says Dr. Bonnie ...

Posted by Ari Zadegan on November 6, 2009

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