A Great Healthy Option for your Weekend BBQ or Camping Trip!

 

Looking for a great healthy item to bring to a BBQ try this!

Happy Habib's Spiced Red Pepper Hummus!

4 Cloves Garlic
1/3 Cup Fresh Parsley Leaves, packed
15 Oz Canned Chicpeas (garbanzos), rinsed and drained
1 Cup Jarred Roasted Red Peppers, rinsed and drained
6 Pitted oil-cured black olives
2 Tbsp Tahini
... 2 Tbsp Fresh Lemon Juice
1 Tbsp Mild Cayenne Pepper Sauce (such as Franks Red Hot)
Pre cut veggies and whole wheat pita wedges for dipping.

Place the garlic in a small dish or custard cup. Add enough water to just cover the garlic, (about 3 tablespoons). Cover the dish with plastic wrap and microwave for 1 minute at full power, discard water.

When cool enough to handle, squeeze garlic into the food processor, add parsley and process until chopped. Add chickpeas, red peppers, olives, tahini, lemon juice and pepper sauce. Blend until smooth.

(Nutritional Info: 177 Calories, 29 G Carbs, 4G Fat, 4G Fibre, 7G Protien, 0.1% Saturated Fat.)
Lance Joumblat

Lance Joumblat

REALTORĀ®
CENTURY 21 Vantage Realty Ltd.
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