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Exercise is Medicine

I recently attended a Symposium entitled Exercise is Medicine.  It was presented by CORE (The Centre for Obesity Research & Education) at Queen's University in Kingston, Ontario, the Canadian Diabetes Association, Stroke Strategy of Southeastern Ontario a partner in the Ontario Stroke System and The Heart & Stroke Foundation of Ontario. The target audience was physicians and allied health ...

My seasonal office

I have had a seasonal office (May 15- Oct15) at the only remaining Cheese factory in Prince Edward County (Black River Cheese) for several years. My grandfather Fred Goodman was the first cheesemaker on opening in 1901 and I still have the original shares issued that year.  My father was born in the cheesemakers house in 1904 (mypresent office). I am extremely proud that the Goodman family has ...

Listing Photographs

Many home buyers shop on-line for their new home.  Nothing captures their attention and interest better than high quality photographs.  Blurry, out-of-focus shots are a turn-off.  Highlight the home's strong points such as a newly renovated kitchen or bathroom, etc.  Make sure the rooms are well-lit, use a quality flash if possible. It may be necesssary to use software ...

The Ride To Conquer Cancer

This past weekend ( June 13 and 14 ) I took part in the 2nd annual Ride To Conquer Cancer in aid of the work being done at the Princess Margaret Hospital . My efforts were involved with the support crew as the riders undertook the 2 day bicycle ride from Toronto to Niagara Falls ( my wife was one of the riders ) . To be a part of over 3000 people from all over the world ( some people came from as far ...

Boston Marathon Finisher: Kevin Young bib#18251 - Century 21 Lanthorn Picton

 I am pround of Kevin Young my Dad & team member here at Century 21 in Picton, ON.    Bib Name Age M/F City State Country Ctz   *   18251 Young, Kevin 55 M Rr#1 Bath ON CAN     Checkpoints 5k 10k 15k 20k Half 25k 30k 35k 40k 0:31:48 1:01:34 1:30:06 1:58:29 2:04:52 2:27:35 2:56:55 3:25:01 3:52:57 Finish Pace Projected ...

Curling Tankard 2010

As Cindy just stated in her posting below the Napanee office has agreed to be a Premier Sponsor of the Mens Curling Championship Tankard to be held in Napanee in February 2010. As contact/organizer I am gratified that almost all of our office have agreed to take part in the event, both by contributing financially and by volunteering time to work at the event. Our office adopted a policy, amoungst the ...

Amazing Artists Concert - Madoc

We at Century 21 sponsored Amazing Artists Concert at the new CENTRE HASTINGS ARTS CENTRE  June 20 AND 21, 2009. WE believe this is excellent for our community and will bring new people to our area.

2010 Ontario Men's Curcling Championship "The Tankard"

Greater Napanee will play host the 2010 Ontario Men's Curcling Championship and myself and the other agents in the office have decided to sponser the event.  The Tankard will take place February 1st to 7th, 2010. I always try to help out the community in sponsering events that will hopefully bring business to my clients who have been such great clients to me over the years. For more information ...

Butterflies

My daughter recently went out to our garden armed with a healthy dose of enthusiasm,a huge smile and the patience to sit out there all day till she found some butterflies. I looked at her roaming the garden and found myself equating my feelings about my new career to her feelings looking for butterflies.I,like her, have armed myself with the knowledge I need to accomplish my goals,and ...

Hearthstone Ridge Estates

If you havent already done so, check out the lots for sale in this exclusive community, just mins north of Belleville. Hearthstone Ridge Estates offers your clients the option to Use our onsite builder, Devonco Construction, or purchase a lot and use a builder of their choice. I think you will be impressed with this subdivision.  All lots are a min of 1 acre, and the developers is providing ...