As you wave your little ones off to school and start a new cycle, consider starting this nutritional recipe for an active brain, balanced mood and a body full of energy.
The Happiness Diet
“Forbidden Foods” “Allowed Foods”
x No Negative people ✔ To make mistakes
x No Comparing ✔ Laughter
x No Seeking perfection ✔ Kisses
x No Pretending ✔ Hugs
x No Feeling guilty ✔ Acceptance
x No settling ✔ Be yourself
x No judging ✔ Take risks
x No Complaining ✔ Try new things
Remember to always start with a good attitude in the morning and finish with gratefulness at night.
You will feel better and happier, and become more positive and energetic.
Here is to a great new start!