Take advantage of the warm weather and open a window! Fresh air has amazing effects on your health and well-being. Here are just a few of the reasons that you should slide that glass open right now:
Clean air can ...
- clear your mind, increase your brain productivity, and improve your concentration
- improve your blood pressure, heart rate and metabolism
- calm anxiety and improve your mood
- stimulate your lungs and digestive system
- strengthen your immune system
Take every opportunity to keep fresh air in your home, workplace, and leisure activities. You'll be amazed at the difference it can make!
For more information and tips on keeping fresh air a part of your healthy lifestyle, visit http://www.natural-health-restored.com/fresh-air.html.