5 Tips to de-stress at work


Stressed out? Learning how to manage work stress can help restore calm, productivity and job satisfaction.

  1. Recognize what’s causing your stress. Deadlines? Conflict? Work/life balance out of whack? Then work on tackling the issue(s) productively.
  2. Try to understand your specific reactions to those stress triggers. How can you better control your response? It’s not always easy to do this but it can be very effective.
  3. If you work at a desk, take short breaks to stretch and breathe. If you’re on your feet all day, find a comfortable spot out of the way to sit for a bit and relax.
  4. Have too much on your plate? Don’t agree to unrealistic deadlines if at all possible. If this happens regularly, you should consider your commitments more carefully in the future.
  5. If possible, take a short walk outside to stretch your legs and remind yourself that work isn’t all there is!
Michael Rauser

Michael Rauser

CENTURY 21 Sun Country Realty
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