Why is nutrition important? It’s simple; if you’re only eating nutrient poor, processed foods, your body won't be able to rebuild itself and maintain its health. Many say “in moderation” but what is “in moderation?” Does it mean that your body recognizes the chemicals you’re putting in and saying “ok, its fine for today” or is it foreign to ...
Posted by Paulette Upshall
on May 22, 2012
The warmer temperatures have most kids wanting to spend all their waking hours outside! Here are some great ideas for fun family activities to help you make the most of your outdoor time in the next few months.
1. Why not capitalize on spring fever by gathering the whole family together to make a bucket list of everything you want to do this summer?
2. Have an old tarp that has ...
Posted by Paulette Upshall
on May 16, 2012
Century 21 Team One Realty and Atlantic Living Property Management will celebrate its grand opening May 2, 2012 with a community style affair hosted by Patrick Johnston, CEO. Johnston, who owns and operates Century 21 Team One Realty and Atlantic Living Property Management, also owns Centum Mortgage Team Inc., and the Live By Leverage Network. He says "bringing my group of companies under one roof ...
Posted by Paulette Upshall
on April 30, 2012
From the Preseident - Holly
Good evening everyone
Welcome to the 2012 baseball season with Hammonds Plains Minor Baseball. We are proud to be the largest association in the province. My favorite claim to fame is we have the highest number of female baseball players in the entire country. The national average enrollment in 10% - HPBA is sitting at 25%.
As of today there are 175 ...
Posted by Paulette Upshall
on April 22, 2012
For the past 6 months, my children have been looking forward to their March break 2012 cause they knew they were going to Florida! Making it extra special was that two of their close friends and their parents were coming with us. If you have children of your own, aged 6-12...here's a few excellent ideas for your trip!
Disney World - of course is enjoyed by children of all ages. Make use of the special ...
Posted by Paulette Upshall
on March 21, 2012
We ALL know that a vehicle needs good clean gas to drive around to all the appointments we go on everyday!
Well, the same goes for our bodies...it needs the proper mixture of vitamins, minerals, proteins, calcium, fiber, etc to run effectively and to ward off cold and flus. I know the life of a Realtor (R), I am one...run, run, run...we're lucky somedays to even drive through McDonald's or ...
Posted by Paulette Upshall
on January 30, 2012
Every year, there seems to be improved and better requirements when constructing a new home or building. And every year I look forward to these changes because I know my clients will be getting an even better house that they will soon call their "home." Although many of these changes require more financial backing, I believe that most of my clients appreciate living in a better end ...
Posted by Paulette Upshall
on January 19, 2012
300 Rochester Drive, Hammonds Plains - 3 bedroom, 2.5 baths, walk-out from basement, river access...all for $324,900.oo Let me know if you would like to view!
Welcome home to this beautiful 3 bedroom, 2.5 bath on a quiet street in White Hills, Hammonds Plains. The kitchen and dining room share an open common area..the family room will warm up your cold winter nights ...
Posted by Paulette Upshall
on December 8, 2011
Annual General Meeting is scheduled for Tuesday at 7pm at the Hammonds Plains Firehall. Love to see all the neighbours in attendance!
Posted by Paulette Upshall
on October 31, 2011
CMHC states that Halifax has the following features:
Halifax features:
The fastest growing population in Atlantic Canada
One of the world’s best locations for business, according to a recent KPMG survey
A growing high-tech economy
Canada’s most educated residents – 63% have a university degree or trade school diploma
Several of Canada’s most respected universities
Many ...
Posted by Paulette Upshall
on October 31, 2011