In the morning when we wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what we have done. If we fulfilled our aspiration, even once, rejoice in that. If we went against our aspiration, rejoice that we are able to see what we did and are no longer living in ignorance. This way we will be inspired to go forward with increasing clarity, confidence and compassion.