Pranayam ( Breathing Exercises)

Pranayam (Breathing Exercises)

1. Chant  "OM" Three Tmes

2. Bhastrika

3. Kapaal Bhati Pramayam

4. Baahya Pranayam

5. Agnisaar Kriya

6. Ujjaye Pranayam

7. Anulom-Vilom Pranayam

8. Bhraamri Pramayam

9. Udgeeth Pranayam

10. Pranav Pranayam.

The Benefit of Laughter

* The Best medicine for Hart   * Stress-Buster   * Strengthen the immune system   * Anti-Aging

* Aerobic-exercise   * Internal Jogging    * Natural Painkiller   * Controls high blood pressure

* Depression and anxiety    * Good for Bronchitis and asthma

Continue next month.....

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Raj Sagar

Raj Sagar

CENTURY 21 People's Choice Realty Inc., Brokerage*
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