Why is yoghurt good for me?

Why is yoghurt good for me?

The health benefits of the lactic bacteria in yogurt are well known. These include immune system support; less constipation, stomach acidity and diarrhea; lower body fat; protection against food poisoning bugs; stronger bones and fresher breath. A highly nutritious food, providing appetite-satisfying protein, and a clutch of vitamins and minerals, unsweetened yogurt makes an extremely healthy snack. Don't pour off the whey liquid that separates from the milk solids - it's full of protein. Organic milk is more nutritious than the non-organic equivalent.

 

 

 

 

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Raj Sagar

Raj Sagar

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CENTURY 21 People's Choice Realty Inc., Brokerage*
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