Why is yoghurt good for me?
The health benefits of the lactic bacteria in yogurt are well known. These include immune system support; less constipation, stomach acidity and diarrhea; lower body fat; protection against food poisoning bugs; stronger bones and fresher breath. A highly nutritious food, providing appetite-satisfying protein, and a clutch of vitamins and minerals, unsweetened yogurt makes an extremely healthy snack. Don't pour off the whey liquid that separates from the milk solids - it's full of protein. Organic milk is more nutritious than the non-organic equivalent.