Splish Splashing to a Better Me

I made a big decision this week.  Take time for me and get myself healthier.  I tend to put myself on the back burner and always put others in my life before the needs of myself.  Im a woman, don't we all do that ???

My bone specialist suggested I take up water exercise.  Sure I can do that I thought.  No problem.  I found a facility that has a pool so I went in and signed up for 6 months.  I tried to attend a class yesterday but they got my class times confused.

I made it to class this morning and was greeted by lovely older ladies in the changing room.  Some reminded me of my Gramdma, others were closer to my age. 

I thought I heck if these ladies can do it, so can I.  I put on my very fashionable pool shoes (pink and black) and got in the line up of these lovely ladies and made our way to the pool.  I was surprised how many people were here. 

The music started and my self awareness slowly left and I got into the music and followed the teacher pretty closely.  I forgot how much I liked to dance (even in water up to my armpits).  Splish splash I went.

I got though the whole class, and was proud of myself.  I can't wait to go back. 

If your looking for a interesting fun way to get in your workout, I highly suggest water exercise.  You go at your own speed and ability, and you get to meet and talk to some very interesting people.