How Much Fat Should I Eat Each Day?

    How much fat is enough fat? What are the best fatty foods to eat, and is there even such a thing?  A healthy eating pattern includes about 20% to 35% of your day’s calories from fat. For a woman this means about 45 to 75 grams of fat a day For a man this means about 60 to 105 grams of fat a day Use these numbers as a guideline to compare how much fat is in ...

• Tags: Family & Kids fats
• February 3, 2014
• Pamela Prescott