Healthy Living

I called my friend Mubina Jiwa the other day and asked her if she had any tips for Sales people like my self who are always on the road.

Thank you Mubina for leading me to this link http://www.handmadeevolution.com/category/lifestyle/ 

Here are some tips that can benefit anyone looking for healthy living.

#1.  Aim to drink water in the amount of half your body weight in ounces.

#2.  Don't stop eating: Choose whole grains, lean meats, fruits, vegetables, some dairy and raw nuts and eat every 3 hrs.

#3.  Exercise: Did you know that building muscle also helps to burn fat!!

For more information about Healthy Living...go visit Mubina Jaffer @ http://www.essenceofhealth.ca/lecturesjan2010.html

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Sherif Nathoo

Sherif Nathoo

Sales Representative
CENTURY 21 Leading Edge Realty Inc., Brokerage*
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