Try Sneaking Exercise into Your Day


  • Take the stairs instead of the elevator.
  • Go for a walk during your coffee break or lunch.
  • Walk all or part of the way to work.
  • Do housework at a fast pace.
  • Rake leaves or do other yard work.
  • Walk, cycle, jog, skate, etc., to work, school, the store, or place of worship.
  • Park the car farther away from your destination.
  • Get on or off the bus several blocks away.
  • Perform gardening or home repair activities.
  • Avoid labor-saving devices - turn off the self-propel option on your lawn mower or vacuum cleaner.
  • Exercise while watching TV.
  • Take the dog for a nice, long walk.
  • Make a Saturday morning walk a group habit.
  • Walk while doing errands.
Tarlochan Sidhu

Tarlochan Sidhu

CENTURY 21 Coastal Realty Ltd.
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