The Health 'n Hockey Community

The Health 'n Hockey Community

We'll feature guest bloggers here - related to health, hockey and sports! Hope you find the information useful, as we've rounded up some experts to contribute on a regular basis! crossed hockey stix

Invest In Yourself – You are Worth it!

Every individual is completely unique…we are defined by our own thoughts, our own goals, our own perceptions of the world around us, our own unique set of genes passed down to us by our parents….no two humans are the same... read more

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Written for The Health ‘n Hockey Community
by Dr. Ramona Charikar
 
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How Principles of Pilates Influences Sport

First let’s look at the original work developed by Joseph Hubertus Pilates. He was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, a prize-winning gymnast, while his German-born mother was a naturopath who believed the body could heal itself. His parents greatly influenced how he developed his original method “Contrology” ... read more

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Written for The Health ‘n Hockey Community
by Kathleen Maier
 

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Take control of your own health

My name is Dr. Michael Hoiles. I am a Chiropractor and I practice in a multidisciplinary sports therapy clinic with ....­ I treat people from all ranges of health and fitness levels. My real passion is not to treat injuries but help people take control of their own health. read more

Written for The Health ‘n Hockey Community
by Dr. Mike Hoiles
 

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I am not, and have never been a Montreal Canadiens fan...

Let me preface this. I am not, and have never been a Montreal Canadiens fan. Like a lot of sports fans, I suppose I followed the cheering of my Dad, who preferred the Red Wings, Blackhawks, Rangers and Bruins. And my brother was a huge Habs fan, so I could not root for them. ... read more

Written for The Health ‘n Hockey Community
by Bill Leesman
 

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Respecting the Innate Wisdom of your Body

The human body is an amazing thing. The average person’s heart beats more than 100 000 times a day. Our lungs expand and contract, inhaling and exhaling air. Our blood circulates through our arteries and veins to nourish our tissues - and all of this without a conscious thought on our behalf... read more

Written for The Health ‘n Hockey Community
by Dr. Ramona Charikar
 

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Make Your Body the Sexiest Outfit You Own

I read a banner the other day that said “make your body the sexiest outfit you own”. Too often I see people pulled in two very different directions when it comes to their body... read more

Written for The Health ‘n Hockey Community
by Thomas Hureau
 

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­Get Moving!

Hi, my name is Chris Hodgins. I have been a Personal Trainer since 2006. I have worked with individuals seeking aesthetic changes, overall health/wellbeing, and athletic performance as well rehabilitation for ... read more

Written for The Health ‘n Hockey Community
by Chris Hodgins

 

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When you are in your early twenties

When you are in your early twenties, it seems like you can do what you want in terms of taking care of yourself.­ You have money to spare (those big, long-term spending items like homes, kids, and retirement, are out on the horizon).­

Your friends ask you to join them for … read more

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Team Leesman

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